We all strive to live a long and healthy life. While exercise and healthy eating play a crucial role in our overall health, the drinks we consume are equally important. From golden milk to wheatgrass juice, there are a variety of drinks that can contribute to a longer life and better health. In this article, we will discuss 8 drinks that can help you live longer and what makes each one special.
1. Golden Milk
Golden milk, also known as turmeric latte, is a popular drink that is widely talked about among health enthusiasts and food bloggers. This soothing drink is made by boiling milk with freshly ground or powdered turmeric and a pinch of black pepper. To enhance the flavor, you can add cinnamon and sweeten it with brown sugar, honey, or table sugar.
The star ingredient in golden milk, curcumin, found in turmeric, provides anti-inflammatory and anti-cancer properties. Curcumin can help prevent common colds, sore throat, and arthritis, as well as reduce inflammation in the brain and prevent strokes. By drinking golden milk before bedtime, you can benefit from the healing properties of turmeric and enjoy a restful sleep.
2. Bitter Gourd Juice
Bitter gourd, also known as bitter melon, is a vegetable that is widely consumed in Asia, particularly in the Okinawan region, where people are known to live exceptionally long lives. This bitter vegetable can be consumed in various forms, including juice.
Bitter gourd juice is a great option for diabetics as it has insulin-like properties to regulate blood sugar levels. Additionally, it is packed with vitamins A and C, making it a powerful drink for improving skin health and fighting skin infections. Bitter gourd juice can also combat breast cancer and reduce bad cholesterol levels, reducing the risk of heart disease. To start, try drinking 30ml of bitter gourd juice a day and gradually increase the amount. If the bitter taste is too overpowering, you can add a dash of lemon or honey to mask it.
3. Wheatgrass Juice
Wheatgrass juice is a nutrient-dense drink that is made from the grass of the wheat plant. It is a powerhouse of chlorophyll, flavonoids, and vitamin C, which are all at their peak in the baby wheat plant. Wheatgrass juice is an excellent option for boosting your immune system and protecting your health during a crisis.
Wheatgrass juice has a potent detoxifying effect and can help cleanse your liver and kidneys. It also has anti-inflammatory properties, making it an excellent option for those with joint pain or arthritis. For best results, try drinking wheatgrass juice in its pure form without any added ingredients.
4. Green Tea
Green tea is a well-known drink for its health benefits and is widely consumed all over the world. It is made from Camellia sinensis leaves and is a great source of antioxidants, particularly catechins. Green tea is known to reduce the risk of heart disease, stroke, and some types of cancer, as well as improve brain function and promote fat loss.
One of the unique properties of green tea is its ability to boost metabolism, making it a great option for those who are looking to lose weight. Additionally, green tea is a rich source of polyphenols, which have anti-inflammatory properties and can help protect your cells from oxidative damage.
6. Beet Juice
The deep red color of beet juice comes from its high concentration of antioxidants and nitrates. These compounds have been shown to have a number of health benefits, including improved athletic performance, lower blood pressure, and reduced inflammation.
One study even found that drinking beet juice can help improve blood flow to the brain, potentially reducing the risk of cognitive decline and other age-related issues. So, if you want to stay sharp and maintain your mental acuity as you age, consider incorporating beet juice into your daily routine.
7. Pomegranate Juice
Pomegranate juice is another drink that’s packed with antioxidants, which makes it great for fighting inflammation and reducing oxidative stress. Studies have also found that pomegranate juice can help improve cardiovascular health by reducing blood pressure, increasing blood flow, and lowering cholesterol levels.
Additionally, some studies suggest that drinking pomegranate juice may help slow down the aging process by reducing the formation of wrinkles, promoting skin elasticity, and improving overall skin health.
Matcha is a type of green tea that’s made by grinding the whole leaves into a fine powder. This makes matcha a more concentrated source of antioxidants and other beneficial compounds than traditional green tea.
Studies have found that consuming matcha regularly can help improve mental clarity and alertness, reduce oxidative stress and inflammation, and lower the risk of certain types of cancer. Additionally, matcha has been shown to have anti-aging properties, helping to keep the skin looking youthful and radiant.
In conclusion, there are several drinks that can contribute to a longer and healthier life. From golden milk to wheatgrass juice, each drink has its own unique health benefits and can provide the body with essential nutrients and antioxidants to improve overall health. By incorporating these drinks into your daily routine, you can help reduce the risk of chronic diseases, improve mental clarity and alertness, and maintain youthful skin. It’s important to remember that while these drinks can have a positive impact on your health, they should not be relied upon as a sole source of nutrition and should be consumed in moderation, as part of a well-balanced diet and healthy lifestyle.