Welcome to our article on how to make a delicious and healthy orange oatmeal cake. In this article, we will guide you step-by-step on how to make a mouth-watering cake that is not only delicious but also healthy. Our recipe is perfect for those who are looking for a tasty dessert that won’t ruin their diet. So, without further ado, let’s get started!
Ingredients: For this recipe, you will need the following ingredients:
- 2 oranges
- Grated orange zest
- 1 jar of oatmeal
- 1/2 cup walnuts
- 5-6 tablespoons of sweetener or sugar (erythritol recommended)
- 2 tbsp oat flour (or grind 2 tablespoons of oatmeal in a blender)
- 1 teaspoon baking powder
- 1 tbsp coconut flakes
- 6 tbsp vegetable oil (any vegetable oil of your choice)
- 1 chocolate bar without sugar
- A few slivers of almonds to decorate the cake
- Preheat the oven to 170°C or 338°F.
- Grate the zest of 2 oranges on a fine grater, and only use the orange part of the peel.
- Squeeze the juice from the oranges and pour it into a large mixing bowl.
- Add one jar of oatmeal to the mixing bowl and mix well.
- Leave the oatmeal mixture to soak for 20 minutes.
- In the meantime, fry 1/2 cup of walnuts on medium heat for 3-5 minutes. Stir occasionally and let cool down. Then, finely chop the nuts.
- Add 5-6 tablespoons of sweetener or sugar (we recommend using erythritol), 2 tablespoons of oat flour, 1 teaspoon of baking powder, and 1 tablespoon of coconut flakes to the oatmeal mixture. Mix well.
- Add the fragrant orange zest and 6 tablespoons of vegetable oil to the mixing bowl. Mix well.
- Cover the casserole dish with parchment and lubricate with vegetable oil. Add some oatmeal to the bottom of the dish.
- Pour the oatmeal mixture into the casserole dish and smooth it out.
- Bake in the preheated oven for 40 minutes. Use foil to keep the oven clean.
- After 40 minutes, check the readiness of the cake with a toothpick. If it comes out clean, the cake is ready.
- Let the cake cool completely.
- Melt a chocolate bar without sugar in a water bath, add 2 tablespoons of vegetable oil, and mix well.
- Pour the melted chocolate over the cooled cake and decorate with a few slivers of almonds.
- Let the cake set for the chocolate to harden.
Oatmeal and Weight Loss
In addition to its many health benefits, oatmeal is also a great addition to any weight loss plan. Its high fiber and protein content helps boost metabolism and keep hunger pangs at bay, making it a perfect breakfast alternative for those seeking to shed some pounds. Furthermore, oatmeal is low in calories and can aid in weight loss by reducing overall energy intake. Along with its weight loss benefits, oatmeal is also packed with essential vitamins and minerals, such as magnesium, zinc and fiber, that contribute to better gut health and cholesterol levels. Whether served as a warm bowl of porridge or added to smoothies and baked goods, oatmeal is a versatile and delicious way to promote overall health and weight loss.
Oatmeal is a low-calorie food
Oatmeal is a perfect addition to a weight loss diet as it is a low-calorie food option. Incorporating oatmeal into meals is a great way to cut back on calories while still feeling satisfied. Oats are also full of fiber and protein that help to boost metabolism, which is essential for weight loss. Not only is oatmeal a great choice in terms of calorie count, but it also keeps us feeling full for longer periods, reducing the risk of overeating. Switching to oatmeal for breakfast may be an effective way to reduce overall calorie intake and make progress towards weight loss goals. In addition to its weight loss benefits, oatmeal is also packed with essential vitamins, minerals, antioxidants, and anti-inflammatory compounds making it a healthy and nutritious option for any meal.
Oatmeal contains fiber and protein that boost metabolism
Oatmeal is a great food for anyone looking to boost their metabolism and lose weight. It is packed with fiber and protein, which are known to help promote a healthy metabolism. The fiber helps to regulate digestion and keep you feeling full, while the protein helps to build and maintain muscle mass. Additionally, the combination of fiber and protein in oatmeal has been shown to help reduce the risk of overeating and snacking on unhealthy foods throughout the day. So, whether you are looking to increase your energy levels, lose weight, or simply maintain a healthy lifestyle, oatmeal is an excellent food to add to your diet. Plus, with its many nutritional benefits, it is a delicious and satisfying way to start your day!
Oatmeal reduces hunger pangs by keeping us full for longer
Another great benefits of oatmeal is its ability to keep you feeling full for longer periods of time. This is thanks to its high fiber content, which slows down digestion and keeps hunger pangs at bay. Oatmeal is also a low-glycemic-index food, meaning it doesn’t cause a drastic spike in blood sugar levels like many other breakfast options do, helping to stave off those mid-morning cravings. By including oatmeal in your diet on a regular basis, you may find yourself snacking less and feeling more satisfied after meals, ultimately aiding in your weight loss efforts. Not to mention, it’s a healthy and convenient breakfast option that can be easily customized to your personal taste preferences.
Oatmeal is a good alternative for breakfast that helps in weight loss
If you’re someone who struggles with finding a healthy breakfast option that can help you lose weight, oatmeal might be the perfect alternative. Oatmeal is low in calories, high in fiber and protein, which can help boost metabolism and keep hunger pangs at bay by keeping you full for longer. This low-calorie and nutritious breakfast option is an excellent way to satisfy your morning cravings without sabotaging your weight loss goals. Furthermore, oatmeal is very versatile and can be added to a variety of dishes to enhance its taste and nutritional value. Whether you’re topping it off with fresh fruits or adding some cinnamon for a bit of sweetness, oatmeal is a delicious way to start your day whilst staying on track with your weight loss journey. Plus, its nutritional value makes it an ideal option for a healthy and fulfilling breakfast.
Nutritional Value of Oatmeal
In addition to being a great aid in weight loss, oatmeal also packs a powerful punch of nutrition. It is rich in essential vitamins and minerals, including iron, magnesium, zinc, and selenium. Its high fiber content helps to promote digestive health, reduce inflammation, and lower cholesterol levels. Moreover, the antioxidants found in oatmeal may help to prevent damage to cells and improve overall health. With so many benefits, it’s no wonder that oatmeal is considered a superfood. Plus, its versatility makes it easy to incorporate into a variety of meals, from oatmeal bowls to baked goods. So next time you’re looking for a nutritious and hearty breakfast or snack, turn to oatmeal for a boost of nutritional value.
Oatmeal is packed with essential vitamins and minerals
In addition to its weight loss benefits, oatmeal is packed with essential vitamins and minerals that make it a nutritional powerhouse. One cup of cooked oatmeal contains about 14 percent of the daily value of fiber, along with a variety of vitamins and minerals including thiamine, zinc, magnesium, iron, and selenium. Oats are also rich in antioxidants and anti-inflammatory compounds which help to reduce the risk of chronic diseases. Adding oatmeal to your diet can also help to lower cholesterol levels and control blood sugar levels. Whether you prefer it hot, cold, or blended into a smoothie, oatmeal is a versatile and delicious way to boost your nutrient intake and support your overall health and wellness goals.
Oatmeal is a great source of dietary fiber
Not only is oatmeal a delicious breakfast option, it’s also incredibly nutritious. One of the standout qualities of oatmeal is its high fiber content. As mentioned earlier, just one cup of cooked oatmeal provides 14% of your daily value of fiber. This dietary fiber not only keeps you feeling full and satisfied, but it also has other health benefits. Oatmeal’s fiber content can help lower cholesterol levels and improve heart health. Additionally, fiber can help regulate blood sugar levels and prevent spikes in insulin. With all of these benefits, it’s clear that adding oatmeal to your diet is a smart choice. Plus, it’s a versatile ingredient that can be added to a variety of dishes for a fiber boost.
Oatmeal contains antioxidants and anti-inflammatory compounds
In addition to its impressive fiber content and potential benefits for weight loss, oatmeal is also packed with antioxidants and anti-inflammatory compounds. These compounds, known as AVAs, have been shown to have a range of health benefits, from reducing inflammation to supporting immune function. By incorporating oatmeal into their diets, individuals may be able to reap these benefits and potentially reduce their risk of chronic diseases. Plus, because oatmeal is so versatile, it’s easy to add to a variety of dishes, from breakfast bowls to baked goods, making it a convenient and nutritious addition to any diet.
Oatmeal can help lower cholesterol levels
Oatmeal is known to be a heart-healthy food with many health benefits, including the ability to lower cholesterol levels. In addition to aiding in weight loss and providing essential vitamins and minerals, the soluble fiber in oatmeal, known as beta-glucan, is particularly effective at reducing LDL or “bad” cholesterol. Consuming 3 grams of oat beta-glucan daily can help reduce cholesterol levels and lower the risk of heart disease. Additionally, oatmeal is a great source of antioxidants and anti-inflammatory compounds that may further support cardiovascular health. Choosing oatmeal as a breakfast option or incorporating it into various dishes can not only provide a satisfying and filling meal but also aid in maintaining healthy cholesterol levels.
Oatmeal can help control blood sugar levels
In addition to aiding in weight loss and being rich in essential vitamins and minerals, oatmeal can also be beneficial in controlling blood sugar levels. With its low glycemic index score and soluble fiber content, certain types of oats can keep blood sugar from spiking after meals. Oatmeal also contains avenanthramide, a compound that can improve fasting blood sugars and insulin levels. The fiber in oats also helps improve insulin sensitivity and reduces postprandial glucose levels. All of these factors make oatmeal a great addition to a diabetes diet and a way to prevent insulin resistance. Plus, with its versatility, it can easily be added to a variety of dishes for a tasty and nutritious boost.
Oatmeal can aid in weight loss
Oatmeal can definitely aid in weight loss. As discussed earlier, oatmeal is a low-calorie food that is high in fiber and protein. The soluble fiber in oatmeal helps keep you full for longer periods, preventing overeating and snacking in between meals. The protein in oatmeal also boosts metabolism, aiding in burning calories faster. Eating oatmeal for breakfast is an excellent alternative for those who want to lose weight. It is a healthy meal option that can keep you feeling satisfied and energized throughout the day, avoiding unnecessary food cravings. Incorporating oatmeal in a balanced, calorie-controlled diet, and a regular exercise routine can significantly contribute to achieving weight loss goals. Consider adding oatmeal to your daily diet to experience its weight loss benefits.
Oatmeal is versatile and can be added to a variety of dishes
In addition to its nutritional value and weight loss benefits, oatmeal is a versatile food that can be added to a variety of dishes. For breakfast, try adding fresh fruit or nuts to your oatmeal for a delicious and filling meal. Oatmeal can also be used as a base for savory dishes like oatmeal bowls with roasted vegetables or as a binder for meatballs or veggie burgers. Baked goods like oatmeal cookies or muffins can be a healthy and tasty alternative to traditional treats. With its mild flavor and texture, oatmeal can be adapted to suit a variety of tastes and preferences. Incorporating oatmeal into your diet can not only improve your health, but also add variety and creativity to your meals.
Conclusion: Congratulations, you have now made a delicious and healthy orange oatmeal cake! This recipe is not only tasty but also very simple and easy to make. We hope that you enjoy your meal and that you will subscribe to our channel for more quick and tasty recipes. Don’t forget to click on the bell so you don’t miss a new video. Please share this recipe with your family and friends and let us know in the comments from which country you are watching our videos. Your support is very important to us.