Amazing Unknown Benefits of Eggplant Stalks: Don’t Throw Them Away, Use Them!

Eggplants are an indispensable part of our kitchens. However, many people only use the eggplant itself and throw away the stalk. Here, with the information provided by Dr. Fevzi Özgönül, we will learn about the benefits of eggplant stalks and how to use them.

Vitamins and Minerals Contained in Eggplant Stalks

Eggplant stalks are a vegetable rich in vitamins A, B1, B2, and C. Thanks to these vitamins, eggplant stalks help solve problems such as hemorrhoids, skin and hair health. They also contribute to strengthening our immune system.

Eggplant Stalk’s Contribution to Eye Health

Eggplant stalks, which support our eye health with the help of vitamins A and B1, also contribute to the regular functioning of our digestive system with their fibrous structure.

Eggplant Stalks Providing Skin Radiance and Protection Against Respiratory Diseases

Eggplant stalks, rich in vitamin C, provide radiance to the skin and protect against respiratory diseases.

Eggplant Stalks’ Benefit for Those Who Want to Quit Smoking

Eggplant stalks, which contain natural nicotine, can support people who want to quit smoking.

Eggplant Stalks Addressing Iron Deficiency

Eggplant stalks, containing a high amount of iron, contribute to reducing fatigue and increasing iron absorption. They also help balance insulin resistance.

Eggplant Stalks’ Antioxidant Structure Aiding Toxin Elimination

Eggplant stalks, rich in antioxidants, facilitate the elimination of toxins in our body.

Points to Consider When Applying the Eggplant Stalk Mixture Recipe

There are some points to consider when applying this cure. It is recommended to avoid foods such as bulgur, tomatoes, pickles, vinegar-based, yeast-based, and spicy (red pepper flakes, isot, and hot pepper) during the 5-day process. This is because these foods can trigger diseases such as hemorrhoids.

Eggplant Stalk Mixture Recipe

Dr. Özgönül suggests the following eggplant stalk mixture recipe:

Ingredients

• 10 eggplant stalks
• 12 cups of water
• 1/2 cup of lemon juice
• 1 teaspoon of salt

Preparation

1. Put the cut eggplant stalks in a pot and add the ingredients.
2. Be careful not to open the lid until it boils, and do not open it even for cooling.
3. Once sufficiently cooled, you can store it in the refrigerator.
4. Consume this mixture on an empty stomach in the morning and evening for 5 days.

Usage Areas and Suggestions for Eggplant Stalks

In addition to all these benefits, eggplant stalks can be used in dishes, salads, and even as tea. Here are some suggestions for using eggplant stalks:

Eggplant Stalk Tea

1. Wash and chop the eggplant stalks.
2. Add water to a pot and add the chopped eggplant stalks.
3. Cook until the boiling point and then let it steep for a while.
4. After straining, you can consume your eggplant stalk tea.

Eggplant Stalk Salad

1. Wash and chop the eggplant stalks.
2. Mix the boiled eggplant stalks with green pepper, onion, tomato, olive oil, lemon juice, and spices to prepare a delicious salad.

Eggplant Stalk Pickles

1. Wash and chop the eggplant stalks.
2. Add the eggplant stalks, garlic, and other pickle ingredients to a jar.
3. Pour water, salt, and vinegar over them.
4. Seal the jar tightly and let it sit for 10-15 days before consuming.

Summary

Considering the numerous health benefits of eggplant stalks, it is essential to utilize them instead of throwing them away. With the eggplant stalk mixture recipe suggested by Dr. Fevzi Özgönül and other usage suggestions, we can use eggplant stalks more efficiently and beneficially. In doing so, we contribute to waste reduction and better utilization of natural resources.