Tomatoes are a rich source of vitamin C that helps protect the immune system and greatly contributes to skin beauty. As a powerful antioxidant, regularly consuming tomatoes is essential for a healthy lifestyle.
The component lycopene, found in tomatoes, is important for sharper and healthier vision and helps reduce the risk of diabetes, heart disease, and heart attack.
Tomatoes are an indispensable part of Turkish cuisine, especially in the summer months, and the health benefits of tomatoes are very high. However, to benefit from all the components found in tomatoes, avoid consuming them in a way that causes a loss of nutrients.
Here are the factors that reduce the nutritional value of tomatoes:
The way tomatoes are stored is crucial for preserving their nutritional value. Experts have revealed that keeping tomatoes in the refrigerator can cause the loss of their nutrients. Storing tomatoes in the fridge leads to quicker spoilage and loss of nutrients. Other foods that should not be stored in the refrigerator are:
- Bananas
- Onions
- Potatoes
- Garlic
- Bread
- Coffee
- Pineapple
- Chocolate
To consume tomatoes healthily, it’s essential to pay attention to the following:
1. Storing Tomatoes
Wrong: Storing tomatoes in the refrigerator causes a loss of nutrients and leads to quicker spoilage.
Correct: Keeping tomatoes at room temperature in a cool place preserves their nutritional value.
2. Consuming Tomatoes
Wrong: Consuming tomatoes without peeling the skin can cause harmful substances to enter the body.
Correct: Thoroughly washing tomatoes and peeling the skin before consuming them is a healthier option.
3. Cooking Tomatoes
Wrong: Cooking tomatoes at high temperatures can cause the loss of their nutritional value.
Correct: Heating tomatoes slightly or steaming them can preserve their nutritional value.
Other Foods That Should Not Be Stored in the Refrigerator
In addition to tomatoes, other foods that should not be stored in the refrigerator are:
- Bananas
- Onions
- Potatoes
- Garlic
- Bread
- Coffee
- Pineapple
- Chocolate
Storing these foods in the refrigerator causes a loss of nutrients and freshness.
Conclusion
To benefit from the nutritional value and health benefits of tomatoes, it’s important to consume them in the right way and store them properly. Avoid storing tomatoes in the refrigerator and instead keep them at room temperature in a cool place. Also, remember to peel the skin before consuming them and cook them at low temperatures to preserve their nutritional value. Knowing which foods should not be stored in the refrigerator is important for maintaining their freshness and nutritional value. Eating antioxidant-rich foods like tomatoes is essential for a healthy lifestyle.
