According to a study conducted in the United States, consuming cabbage once a week reduces the risk of developing colon cancer by two-thirds. Cabbage can be used in various dishes like stuffed rolls, salads, soups, and of course, the winter dish, kapuska. However, the most beneficial way to consume cabbage is raw, and in some cases, even drinking its juice is beneficial. Cabbage is rich in vitamins B, C, and E, and contains significant amounts of potassium, making it essential for appetite, digestion, and nervous system function.
Cabbage is a winter vegetable, typically grown around the Mediterranean region, with either yellow or white flowers. It can be annual, biennial, or perennial. Cabbage is also commonly cultivated in European countries and is quite resistant to cold winter temperatures. There are various types of cabbage, such as head cabbage, savoy cabbage, Brussels sprouts, black cabbage, and red cabbage. The healing properties of white cabbage have been known since ancient times, but these properties were only scientifically proven after the 1950s.
Cabbage helps eliminate toxins that accumulate in the body, reduces blood sugar levels, and is known to be beneficial for jaundice, gallbladder diseases, and asthma. What has made cabbage popular in recent years is its relation to cancer prevention. Cabbage contains a chemical compound called isothiocyanates, which inhibit the growth of cancer cells. According to a study conducted in the United States, consuming cabbage once a week reduces the risk of developing colon cancer by two-thirds. Furthermore, cabbage aids in the elimination of toxins from the body.
Scientifically proven to be effective in the treatment of stomach and duodenal ulcers, cabbage juice is obtained by processing fresh leaves in a kitchen blender. The patient consumes a light diet and drinks a total of 1 liter of freshly squeezed cabbage juice throughout the day, after meals. This treatment lasts for 4-5 weeks. Inflammatory bowel diseases can also be treated with cabbage juice. The active ingredient responsible for this treatment is a substance also known as vitamin U.
Cabbage is not only beneficial for internal health but also contributes to skin health. Its vitamins and minerals help the skin look healthier and more radiant. In addition, its antioxidant properties help prevent skin aging. Cabbage masks are an effective solution for skin blemishes and acne.
Cabbage Mask Recipe
Here is an effective cabbage mask recipe for skin blemishes and acne:
- 2-3 cabbage leaves
- 1 tablespoon yogurt
- 1 tablespoon honey
- Wash the cabbage leaves thoroughly.
- Remove the veins of the cabbage leaves with a thin knife.
- Blend the cabbage in a kitchen blender until smooth.
- Mix the cabbage puree with yogurt and honey until homogeneous.
- Apply the mixture to clean skin and let it sit for 20-30 minutes.
- Then, rinse the mask off with warm water and pat your skin dry.
By applying the cabbage mask regularly, once or twice a week, you can observe a reduction in skin blemishes and acne.
Cabbage is a nutritious and delicious vegetable with numerous health benefits. It positively impacts various areas, from gut health to skin health, cancer risk reduction, and weight management. Cabbage can be consumed raw or cooked, with raw consumption offering more benefits. By incorporating cabbage into your diet regularly, you can take advantage of its numerous health benefits.