If you’re looking for a healthier and more nutritious alternative to traditional bread, then you might want to try making bread without yeast, sourdough, eggs, flour, or cereals. This recipe uses quinoa, chia, and a few other ingredients to create a delicious and nutritious loaf that is perfect for those who are looking to lose weight, or for those who just want to enjoy a healthier and more wholesome alternative to traditional bread.
The Benefits of Quinoa
Quinoa is a nutritious and versatile ingredient that is packed with essential vitamins, minerals, and nutrients that are essential for good health. Thanks to its metabolism-boosting properties, quinoa is able to break down fat stores and convert carbohydrates into energy, making it a great ingredient for those who are looking to lose weight. Additionally, quinoa is low in calories and high in protein, making it a perfect ingredient for a healthy and nutritious diet.
How to Make the Bread
Here is a step-by-step guide on how to make this delicious and nutritious bread without yeast, sourdough, eggs, flour, or cereals.
Step 1: Prepare the Quinoa
- Wash 350 g of quinoa well.
- Soak the quinoa in water at room temperature for at least a few hours, or overnight.
- Rinse the quinoa under running water.
- Bring the quinoa to a boil and simmer for 3 minutes.
- Strain the water out through a sieve and leave the quinoa in the sieve for a few more minutes to drain off the remaining water.
Step 2: Prepare the Chia
- Mix 30 g of chia with 100 ml of water.
- Leave the mixture for 15 minutes until a gel forms.
Step 3: Grind the Mixture
- Grind the quinoa and chia mixture a little, using a food processor.
Step 4: Make the Dough
- Add 150 ml of water, 1 teaspoon of salt, ½ teaspoon baking soda, 1 tablespoon of lemon juice, and 70 ml of melted coconut oil (or ghee) to the mixture.
- Knead the dough thoroughly for about 5 minutes.
- The consistency of the mixture will be quite thick.
- Add sesame seeds and stir again.
Step 5: Bake the Bread
- Line a loaf pan with parchment paper or grease with butter.
- Scatter sunflower seeds on top if desired.
- Bake the bread in the oven at 180°C for 1.5 hours (or less depending on how well you drain the water after cooking the quinoa).
- Remove the bread from the oven and let it cool completely before removing from the pan and slicing.
- Store leftovers wrapped in paper or cling film in the refrigerator.
Video: Bread without flour! Helpful in losing weight! Only 3 main ingredients!
Conclusion
This recipe for bread without yeast, sourdough, eggs, flour, or cereals is a delicious and nutritious alternative to traditional bread. Quinoa is a nutritious and versatile ingredient that is packed with essential vitamins, minerals, and nutrients that are essential for good health. So if you’re looking for a healthier and more nutritious alternative to traditional bread, then why not try making this delicious and nutritious bread using quinoa, chia, and a few other simple ingredients.
