Eggs, which are found in every household’s kitchen and have a high nutritional value, should be stored using the correct methods to ensure healthy consumption. In this article, we will discuss the debate on whether eggs should be washed and the proper storage methods for them.
Should Eggs Be Washed or Not?
Experts agree that eggs should not be washed before storing them. Washing eggs can cause the microscopic pores on their surface to enlarge and promote bacterial growth. Therefore, it is crucial to store eggs unwashed.
Washing Eggs Reduces the Protective Properties of the Outer Layer
When eggs are washed, the protective properties of the outer layer decrease, making it easier for harmful microorganisms, especially bacteria like salmonella, to enter the egg. For this reason, storing unwashed eggs is healthier.
Storing Eggs in a Carton and in the Refrigerator is Recommended
Experts recommend storing eggs in a carton and in the refrigerator for proper storage. Storing eggs in this manner protects them from light and other odors in the fridge.
The Right Temperature Preserves the Quality of Eggs
It is essential to store eggs at a temperature between 0-5 degrees Celsius (32-41 degrees Fahrenheit) in the refrigerator. This temperature helps maintain the quality and freshness of the eggs.
Eggs Should Not Come into Contact with Other Foods
To store eggs correctly in the refrigerator, experts advise keeping them away from other foods. This practice ensures healthier egg consumption.
Eggs Should Be Washed Before Consumption
Washing eggs before consumption reduces the risk of microorganisms and contamination. Washed eggs can be consumed fresh and healthy. However, washing eggs before storing them in the refrigerator is not the correct method; eggs should be washed just before consumption.
Ways to Determine the Freshness and Shelf Life of Eggs
You can apply the following methods to determine the freshness of eggs and extend their shelf life:
Egg Test: The Water Immersion Method
The water immersion method can be used to check the freshness of an egg. Fill a container with water and place the egg in the water. If the egg sinks to the bottom, it is fresh. If the egg rises or floats, it has lost its freshness.
Assessing Freshness by Examining the Yolk and Egg White
When you crack an egg, you can get an idea of its freshness by looking at the yolk and egg white. Fresh eggs have a darker-colored yolk with a round shape. The egg white is more dense and viscous. In eggs that have lost their freshness, the yolk and white become more liquid and spread out.
Tips for Consuming Eggs While Preserving Their Nutritional Value
To consume eggs while preserving their nutritional value, consider the following tips:
Avoid Overcooking Eggs
Be careful not to overcook eggs, as doing so can cause them to lose their nutritional value and taste. Especially during boiling and frying, ensure that the eggs remain soft and moist.
Cook Eggs at Low Temperatures
To preserve the nutritional value of eggs, it is important to cook them at low temperatures. Cooking eggs at high temperatures can cause the loss of nutrients and alter their structure.
Store Eggs Using Methods That Preserve Their Nutritional Value
To maintain the nutritional value of eggs, they must be stored under appropriate conditions. Eggs stored in a refrigerator and a carton can be consumed fresh and healthy for a longer period.
In conclusion, it is essential to store and consume eggs correctly and healthily by not washing them, storing them in the refrigerator and carton, using tests like the water immersion method to check their freshness, cooking them at low temperatures, and paying attention to preserving their nutritional value. By doing so, you can ensure a healthier and fresher egg consumption experience.