Potatoes are one of the most popular and widely consumed vegetables worldwide. However, mistakes made while boiling potatoes and not applying the correct methods can lead to health problems. In this article, we will share important points to consider and the correct methods to use when boiling potatoes.
Potato Skins Should Not Be Eaten
There are various opinions on whether or not to eat the skin of a potato. However, experts agree that under no circumstances should potato skins be eaten. Here are the possible dangers of eating potato skins:
- It can cause nausea.
- It can lead to diarrhea and digestive problems.
- It carries a risk of poisoning.
Points to Consider When Peeling Potato Skins
Before peeling the potato skin, it is essential to wash the outer surface thoroughly. This helps to clean harmful microbes and dirt. However, potato skins should still not be eaten. When peeling the skin, pay attention to the following points:
- Peel the skin thinly, taking care not to waste too much of the fleshy parts.
- Peel the potato while maintaining its shape and creating a smooth surface.
- If there are rotten or damaged areas on the potato, remove and discard these parts as well.
Healthy Potato Boiling Methods
Applying the correct methods for boiling potatoes will yield both delicious and healthy results. Here are the healthy potato boiling methods:
Cooking Time
For whole potatoes with their skins removed, an average cooking time of 30 minutes is sufficient. For cubed and smaller-sized potatoes, 15 minutes is ideal for boiling. For mashed potatoes made from peeled and freely chopped potatoes, cooking for approximately 20 minutes over medium heat is suitable.
Water Temperature
It is essential to pay attention to the water temperature when boiling potatoes. Instead of using hot or warm water, always add cold water. When you place potatoes directly into hot water, the outer part gets sealed, causing the outer parts to disintegrate before the inside is fully cooked. Therefore, by using cold water, you can ensure that the inner and outer parts of the potato cook evenly.
Adding Salt to the Water
Adding salt to the water while boiling potatoes is essential for both better taste and faster cooking. By adding a pinch of salt to the water, you can enhance the flavor of the potatoes.
Beware of Sprouted Potatoes
Nutrition experts also warn about sprouted potatoes. If the potato you are going to boil has sprouted, do not boil it. Sprouted potatoes carry a risk of poisoning. To avoid consuming sprouted potatoes, you can follow these steps:
- Properly dispose of sprouted potatoes.
- Store potatoes in a cool and dark place to prevent sprouting.
- Regularly check your potatoes and separate the sprouted ones.
Summary
Knowing the important points to consider and the correct methods to use when boiling potatoes is crucial for your health. Potato skins should not be eaten, and proper cooking times and water temperatures should be observed. Additionally, by staying away from sprouted potatoes, you can prevent the risk of poisoning. With this knowledge, you can avoid the mistakes made while boiling potatoes and achieve both delicious and healthy potatoes.
