A food recommended by Avicenna a thousand years ago provides numerous benefits, especially for the skin. Consuming just 100 grams per day is recommended for those seeking radiant and smooth skin. Here is the food recommended by Avicenna centuries ago…
Among the foods recommended by Avicenna, dried apricots offer countless benefits. Consuming 100 grams of dried apricots daily proves highly beneficial for the skin.
Dried apricots contribute to skin radiance and smoothness while also helping to maintain muscle function. Moreover, this food, addressed by Avicenna, is frequently preferred for skin care.
Avicenna Recommended Dried Apricots
As people turn to nature for alternative medicine, the question of which foods to consume arises. While many experts recommend different foods, Avicenna drew attention to some specific ones years ago. The benefits of dried apricots, which were also discussed in Avicenna’s book “The Canon of Medicine,” are endless. This food, which provides numerous benefits, including for the skin, was addressed by Avicenna years ago.
Benefits of Dried Apricots for the Skin
- Skin radiance: Dried apricots can improve skin brightness and complexion.
- Dried apricot oil: This oil helps revitalize the skin, making it appear radiant and smooth.
- Dried apricot juice: The juice can be used to treat itching caused by scabies, eczema, and sunburn.
- Support during skin problem treatments: Dried apricots can provide support during treatment processes for various skin issues.
Other Properties:
- Nourishes muscles: Dried apricots are rich in nutrients that help maintain healthy muscles.
- Rich in potassium: Dried apricots are among the richest fruits in potassium, which can contribute to blood development and growth.
- Promotes protein synthesis: Dried apricots can be beneficial for protein synthesis.
- Supports blood clotting: Dried apricots can help support the blood clotting process.
- Protects eye health: Dried apricots can help maintain eye health.
- Benefits blood levels: Dried apricots can be advantageous for blood levels.
- Relieves respiratory passages: Dried apricots can help soothe the respiratory tract.
- Regulates heart rhythm: Dried apricots can help regulate heart rhythm.
- Cleanses the digestive system: Dried apricots can help cleanse the digestive system.
How Much Should Be Consumed Daily?
There are 48 calories in every 100 grams of dried apricots. Therefore, they should be consumed in moderation. When consuming dried apricots equivalent to a bowl of fresh fruit, the amount should be reduced to half a bowl.
It is recommended not to consume more than four dried apricots per day, especially for athletes who can use them as an energy source. Diabetics are advised to consume fresh apricots instead. Additionally, it is not recommended to consume apricots without consulting a doctor if you have diabetes.
Weight Loss with Apricots
Dried apricots, as recommended by Avicenna, provide numerous health benefits, especially for the skin. The numerous benefits they provide raise the question of whether apricots help with weight loss. There is no definitive statement on whether apricots help with weight loss, leaving it as an unproven claim.
Excessive Consumption of Dried Apricots
The benefits of dried apricots, which are also mentioned in Avicenna’s “The Canon of Medicine,” are numerous. However, excessive consumption of dried apricots can lead to certain health issues. Indeed, weight control can become a problem, and due to their sugar content, they should be consumed with caution. It is recommended to consume them carefully to avoid increasing blood sugar levels.
Possible side effects of excessive dried apricot consumption include:
- Weight gain: Due to their energy density, excessive dried apricot consumption can lead to weight gain.
- Blood sugar level fluctuations: Dried apricots contain natural sugar, making it important for diabetics to consume them with caution.
- Increased potassium levels: Dried apricots have a high potassium content, which can lead to abnormally high levels of potassium (hyperkalemia). Those with kidney disease should be particularly cautious.
- Diarrhea: The high fiber content in dried apricots can cause diarrhea if consumed excessively.
Conclusion
Dried apricots, recommended by Avicenna a thousand years ago, offer numerous benefits, particularly for skin health. However, it is crucial to consume them in the recommended amounts to reap these benefits. Overconsumption can lead to weight gain, fluctuations in blood sugar levels, and other health problems.
Consuming just 100 grams of dried apricots per day, when done in moderation, can positively contribute to skin health and support overall well-being. This valuable food, which is also discussed in Avicenna’s “The Canon of Medicine,” should be consumed as part of a balanced and healthy diet.
