Bananas are among the most important fruits for maintaining dental, bone, hair, skin, intestinal, and stomach health. Low in calories and rich in potassium and magnesium, bananas are easily accessible in every season. Unfortunately, bananas are also among the most perishable fruits. If not stored under proper conditions, a banana can spoil within just a day. To make the most of overripe bananas, we present a fantastic recipe: A light and tasty cake made from overripe bananas.
Banana Cake: Making the Most of Overripe Bananas
Banana cake is the best option for utilizing overripe bananas, adding a touch of innocence to the cake! We are confident that you will enjoy our fluffy, perfectly textured banana cake recipe.
Banana Cake Recipe: Ingredients
Here are the ingredients needed for the overripe banana cake recipe:
- 2 eggs
- 1 cup granulated sugar
- 1/2 cup vegetable oil
- 1/2 cup milk
- 4 overripe bananas
- 2 teaspoons cinnamon
- 1 packet of sugar and vanilla mixture
- 1 packet of baking powder
- 2.5 cups flour
Banana Cake Recipe: Preparation
How to make a cake from overripe bananas? Here’s the step-by-step recipe:
- First, transfer the eggs and sugar to a mixing bowl and whisk until frothy. Then add the vegetable oil, milk, and mashed bananas, and whisk again.
- Sift in the cinnamon, vanilla, baking powder, and flour, and mix with a spatula from the outside in until you achieve a homogeneous consistency.
- Pour your batter into a greased cake mold. Tap the cake mold on the counter a few times (to release air bubbles).
- Bake in a preheated 170°C (338°F) convection oven for 30 minutes. Then reduce the temperature to 150°C (302°F) and bake for an additional 20 minutes.
Nutritional Values of Bananas
According to USDA data, the nutritional values per 100 grams of bananas are as follows:
- Calories (kcal): 88
- Total fat: 0.3 g
- Saturated fat: 0.1 g
- Cholesterol: 0 mg
- Sodium: 1 mg
- Potassium: 358 mg
- Carbohydrates: 23 g
- Dietary fiber: 2.6 g
- Sugar: 12 g
- Protein: 1.1 g
- Vitamin C: 8.7 mg
- Iron: 0.3 mg
- Vitamin B6: 0.4 mg
- Magnesium: 27 mg
- Calcium: 5 mg
How to Store Bananas?
Bananas are among the most perishable fruits, especially when exposed to high temperatures. However, you can prevent bananas from darkening and spoiling by applying the following methods.
Where and How to Store Bananas?
Bananas can be stored in the refrigerator, freezer, or at room temperature, depending on their ripeness. To prolong the life of bananas, it is important to store them in a cool, sun-free environment. Storing unripe bananas at room temperature is ideal for ripening, while storing ripe or overripe bananas in the refrigerator or freezer is a better choice.
How to Prevent Bananas from Spoiling?
If the room temperature is above 20°C (68°F), storing bananas in the refrigerator or freezer is the best option. The ideal temperature to maintain the freshness of bananas is 12°C (54°F): therefore, storing them in the refrigerator will extend their lifespan. At temperatures above 12°C, the ripening and spoiling process of bananas accelerates.
Banana Storage Methods
Some methods to keep ripe bananas fresh for an extended period are:
- Wrapping the banana stem in plastic wrap or aluminum foil.
- Storing ripe bananas in the refrigerator. The cold temperature will halt the ripening process.
- Peeling and slicing the bananas and placing them in an airtight container in the freezer.
Conclusion
In this article, we have presented a delicious and easy recipe to make a light and tasty cake from overripe bananas. Not only does this recipe help you utilize bananas that would otherwise go to waste, but it also offers a delightful treat to enjoy. Additionally, we’ve provided essential information on the nutritional values of bananas and tips on how to store them properly to prevent spoilage.
By following our recommendations and trying out this simple, delectable cake recipe, you can make the most of overripe bananas while enjoying a healthy and satisfying dessert.
