Some spices commonly used in world have been scientifically proven to possess memory-protecting and strengthening properties. Here are the spices you need to consume to strengthen your memory and the benefits of these spices.
Causes of Memory Problems in Young People
In recent years, memory problems have been increasingly observed among young people. The causes of these issues include unhealthy eating habits, sleep disorders, vitamin deficiencies, and problems such as depression. The intensive use of computers and mobile phones also contributes to a decrease in the age at which memory problems occur. B12-D3 vitamins and folic acid deficiencies can also lead to memory problems.
Precautions to Be Taken Against Memory Problems
To prevent memory problems, the following steps can be taken:
- Develop a regular habit of reading books.
- Abandon an irregular lifestyle and ensure a regular sleep pattern.
- Avoid unhealthy eating habits.
- Limit the consumption of ready-made foods and fried foods.
- Restrict the use of computers and smartphones.
- Drink plenty of water and take at least a 1-hour walk every day.
Memory-Boosting Spices
Health expert Osman Müftüoğlu recommends three essential spices for strengthening memory:
- Turmeric
- Saffron
- Cumin
Benefits of Turmeric on Memory
A study conducted by German scientists and published in the ‘Stem Cell Research and Therapy’ journal shows that a substance found in turmeric helps in the development of nerve cells involved in the brain’s healing process. Consuming just 1 teaspoon of turmeric daily is sufficient to protect the brain.
How to Consume Turmeric?
Turmeric can be used in any meal. However, since the curcumin found in turmeric is only soluble in fat, it is recommended to consume it with fatty meals or foods naturally containing fat, like yogurt. Adding 1 dessert spoon of turmeric to a bowl of yogurt will be sufficient.
Benefits of Saffron on Memory
Saffron, one of the world’s most valuable spices, has potent antioxidant properties. Research shows that saffron has memory-enhancing effects. It is particularly helpful in reducing memory problems in the elderly and Alzheimer’s patients.
How to Consume Saffron?
Saffron can be added to tea, milk, yogurt, and various dishes. Consuming 1 teaspoon of saffron daily will help strengthen memory.
Benefits of Cumin on Memory
Cumin is a spice with digestive-regulating and antioxidant properties. It also has memory-enhancing and mind-sharpening effects. Research shows that cumin improves memory and learning abilities.
How to Consume Cumin?
Cumin can be added to various dishes and can also be consumed as tea. Consuming 1 teaspoon of cumin daily will help strengthen memory.
Conclusion
For those experiencing memory problems and looking to strengthen their memory, spices such as turmeric, saffron, and cumin are essential aids. Regularly consuming these spices will help prevent memory problems and strengthen memory. Additionally, adopting healthy lifestyle habits and maintaining regular sleep, exercise, and proper nutrition can help prevent memory problems and improve overall quality of life. Therefore, alongside these spices, healthy lifestyle habits should not be overlooked.
