The popularity of natural remedies frequently used in ancient times for various ailments is gradually decreasing. However, an ancient grain considered a superfood continues to be consumed, especially in India, due to its low cost and high magnesium content. This grain, known for lowering blood sugar and cholesterol levels, has countless health benefits.
One of the Richest Sources of Magnesium
Millet is easy to digest, has a low glycemic index, and creates a feeling of fullness. It is a highly healthy grain due to its high iron and fiber content. It is also one of the richest sources of magnesium, and contains phosphorus, manganese, and iron.
Can Regulate Blood Sugar Levels
Millet contains an essential amino acid that increases serotonin levels, which in turn boosts the happiness hormone. This food has a powerful antioxidant effect, providing protection against the harmful effects of free radicals. Millet’s ability to regulate blood sugar is well-known. Its protein content has been found to increase insulin sensitivity and lower blood sugar and triglyceride levels.
Lowers Cholesterol and Cleanses the Intestines
Millet is easily digestible and its high dietary fiber content cleanses the intestines, making it highly beneficial for your stomach. Millet seeds contain soluble fiber, which helps reduce the bad (LDL) cholesterol levels. This soluble fiber forms a gel-like mass in the stomach, preventing cholesterol absorption. This mechanism can reduce the risk of atherosclerosis.
Beautifies Skin and Hair
Another superpower of millet is its status as a top-quality source of B vitamins. Consuming a small amount of millet not only supports our nervous system but also benefits our skin. Regular consumption beautifies the skin, and strengthens hair and nails.
Not Recommended for Thyroid Patients!
People suffering from thyroid diseases should avoid millet because it contains goitrogens instead of gluten. Goitrogens suppress thyroid function and can lead to an enlarged thyroid gland. Moreover, millet’s goitrogenic content increases during cooking, making it unsuitable for those with thyroid issues.
How to Consume Millet?
If you want to try millet, thoroughly wash the seeds before cooking. Place the washed millet in a pot with three times the amount of water, cover, and cook for 15-20 minutes until softened. Millet is an excellent energy source for breakfast when combined with yogurt and fruit.
Millet can be eaten as a side dish with the main course, as a replacement for rice, or used to enrich any dish. If you want to try it as a dessert, you can sweeten it with cocoa, vanilla, or chocolate chips.
Recipes with Millet
Millet is an excellent ingredient for preparing delicious and nutritious meals. Here are some recipes you can try:
- Millet Salad: Mix cooked millet with chopped vegetables, olive oil, lemon juice, and spices to create a tasty and healthy salad.
- Millet Soup: Combine millet with vegetables, spices, and meat or chicken broth to make a delicious and filling soup.
- Millet Muesli: Mix cooked and cooled millet with yogurt, honey, dried fruit, and nuts like walnuts or almonds to create an energy-packed breakfast alternative.
- Millet Pilaf: Combine millet with vegetables and spices to prepare a delicious and healthy alternative to traditional rice pilaf.
Millet is considered a natural superfood and is becoming increasingly popular worldwide. With its rich magnesium, iron, and fiber content, it offers numerous health benefits.