Sorrel: A plant that could rival vitamin supplements, containing 10 times more Vitamin C than an orange and a root solution to constipation problems… You’ve seen this plant at your local markets and groceries, it’s often used to add extra flavour to salads, but do you know the myriad benefits this plant offers? Here are the secrets of sorrel, a plant less known for its richness in health benefits.
What is Sorrel?
Sorrel is a familiar plant that graces our salads and breakfast tables with its distinct sour taste. In terms of appearance, it resembles spinach, rocket or Swiss chard, being larger than rocket and smaller than Swiss chard. Despite the similarity, its distinct taste sets it apart from the rest.
While this plant is typically consumed raw, it is also used in cooking for meals, salads, soups, and even in stuffed dishes. However, those who wish to benefit from its health properties often prefer to boil sorrel and drink its juice. To start your day off with energy, you can also try drinking a glass of sorrel juice every morning.
Sorrel and Its Benefits
Sorrel is recommended to be consumed not only for its taste, but also for its health benefits. So, what are the benefits of sorrel? Here are the details…
Sorrel: A Friend to Kidneys
One prominent feature of sorrel is its ability to make the kidneys work more efficiently. It serves as a diuretic, promoting urine production and softening the intestines. These effects eliminate the problem of constipation that can result from slow digestion.
Sorrel: A Rich Source of Vitamin C
It’s generally known that green vegetables, in particular, contain more Vitamin C than oranges. In this category, sorrel is one of the vegetables that contain the most Vitamin C. Being rich in Vitamin C, sorrel can prevent the onset of scurvy, a disease caused by Vitamin C deficiency, and treat existing cases.
Sorrel is a plant that grows in our country and can meet everyone’s daily vitamin needs.
Boosts Immune System
Sorrel, along with its richness in Vitamin C, also contains Vitamins A, K, and E. Alongside these vitamins, it carries important minerals like iron, potassium, and calcium. With these properties, sorrel has the potential to strengthen the immune system. A healthy immune system increases your body’s ability to fight diseases.
Creates a Detox Effect
Sorrel has the ability to cleanse harmful toxins accumulated in the body, creating a detox effect. Through this property, it helps excrete harmful substances from the body, thereby contributing to your overall health.
Contributes to Skin Health
The high Vitamin C content in sorrel plays an important role in maintaining the elasticity and overall health of the skin. Vitamin C helps increase collagen production in the skin, aiding in making it look younger and healthier. Additionally, sorrel is rich in antioxidants, which protect the skin against free radicals.
Supports Eye Health
The Vitamin A content in sorrel is crucial in supporting eye health. Vitamin A supports night vision and prevents dry eyes. Furthermore, Vitamin A can reduce the risk of certain eye diseases such as age-related macular degeneration.
Therefore, when you consume sorrel, you are not just tasting a vegetable, but also experiencing various health benefits.