Canan Karatay’s healthy eating suggestions have been making the rounds. She emphasizes the health benefits of the Beyran soup, which has become the most popular soup lately. Karatay states that healthy eating involves staying away from bread, sugar, and baked goods, and she also highlights the benefits of consuming Gaziantep’s local soup, Beyran, in the mornings.
How to Prepare Beyran Soup: Ingredients and Recipe
Beyran soup consists of a number of significant ingredients. These include lamb shanks, rice, water, butter, pepper paste, red pepper flakes, garlic, salt, and black pepper. The soup made with these ingredients results in a nourishing and delicious meal. The soup’s preparation process is as follows:
Ingredients
- 1 kg lamb shanks
- 2 teacups of rice
- 5~6 glasses of water
- 1 tablespoon of butter
- 2 dessert spoons of pepper paste
- 2 dessert spoons of red pepper flakes
- 8 cloves of garlic
- Salt
- Black pepper
Preparation
- Boil the lamb meat, peeled garlic, and water in a pressure cooker.
- Shred the boiled meat and add it to its broth along with washed rice.
- Add butter, pepper paste, red pepper flakes, salt, and black pepper and boil for 2-3 minutes.
- Add the meat and boil for another 1-2 minutes, then remove from heat.
- Serve hot. Enjoy your meal.
Key Points and Tips for Beyran Soup
To enhance the taste of Beyran soup, consider the following suggestions:
- For a richer flavor, try boiling with broth.
- Rinse and drain the rice before adding it, which will reduce the starch.
- Crush the garlic and add its juice to the soup.
- You can also use chicken meat instead of red meat.
- When serving, season it with spices and add lemon juice.
Health Benefits of Beyran Soup
The health benefits of Beyran soup are numerous. This gem of Turkish cuisine aids in numerous areas ranging from bone health to respiratory tract diseases.
- Bone Health: Thanks to the lamb shanks it contains, Beyran soup helps prevent bone diseases such as osteoporosis. It also contains important minerals for bone health, such as calcium and phosphorus.
- Respiratory Tract Diseases: Beyran soup accelerates the recovery process of respiratory tract diseases such as the flu and the common cold. Its ingredients such as garlic and red pepper flakes act as natural antibiotics and anti-inflammatories.
- Digestive Health: The rice and lamb meat facilitate digestion and regulate bowel movements. This is extremely beneficial for digestive health.
- Provides Energy: Beyran soup is an energy-providing and body-warming soup. Its high protein and carbohydrate content makes it ideal for a vigorous start to the day.
- Strengthens the Immune System: Beyran soup strengthens the immune system. Its vitamins and minerals assist the body in fighting diseases.
Beyran soup, in addition to its health benefits, is indispensable for tables with its taste. As Canan Karatay emphasized, regular consumption of this soup contributes to a healthy lifestyle. However, as with any diet and nutrition plan, it’s important to consume the soup moderately and balanced.
In conclusion, Beyran soup stands out with its taste and health benefits. By preparing this soup according to our recipe, you can have a healthy meal and follow Canan Karatay’s recommendations. Bon appétit!
