Are you throwing away your apple peels? Perhaps you’ll realize you need to reconsider this habit. There are so many vegetable and fruit peels we unconsciously throw away…and apple peels are on this list. The health benefits of apple peels are acknowledged. They help cleanse the body of toxins, eliminate throat microbes, and even have anti-aging properties. Here are the unknown benefits of apple peels…
It’s commonly known that apples are beneficial for stomach and digestive issues, as well as dental health. However, the advantages of apple peels are often overlooked. Still, tea made from apple peels can have positive impacts on health, addressing everything from heart and stomach problems to skin health.
Unrecognized Benefits of Apple Peels
1. Indigestion and Constipation: Apple peels play a significant role in digestive issues, particularly in problems like indigestion and constipation that negatively affect quality of life.
2. Blood Cell Production: Apple peel increases the number of blood-producing cells and is effective in upper respiratory tract diseases. It’s highly beneficial for dry cough. Tea made from apple peels has expectorant properties and aids in treating cough.
3. Source of Antioxidants: Both apples and apple peels are high in antioxidants. In fact, apple peels contain more antioxidants than the fruit portion.
4. Reduces Risk of Diabetes: Regular consumption of apple peels reduces the risk of diabetes.
5. Helps Balance Cholesterol: The pectin content in apple peel helps balance cholesterol levels.
6. Weight Control: For those on a diet, apple peels are an excellent helper. The high fiber content in apple peels helps with weight control and assists in weight loss.
7. Protects and Enhances Muscle Mass: Both the apple peel and the apple itself prevent muscle wasting and assist in the development of muscle mass.
8. Dental Health: Eating apples with their peel cleans your teeth and maintains gum health.
9. Gut Health: Apple peels regulate bowel movements and organize the digestive system. They also prevent the accumulation of intestinal parasites caused by an increase in food waste.
10. Fat Burning: Apple peel is a strong fat burner. Along with proper exercise and healthy eating, it aims to help you reach your ideal weight.
11. Heart and Vascular Health: Apple peel strengthens heart and vascular health.
12. Prevents Early Aging and Beautifies Skin: Apple peels have anti-aging effects and also beautify your skin.
Important Notes About Apples
To reap all these benefits of apples, it’s recommended to consume them with their peel. However, in some cases, a harmful substance called paraffin may be applied to apples to ensure their color and shape are uniform. Paraffin makes the apple look shiny and extends its shelf life. Therefore, caution is necessary when eating apples with their peel. It becomes important to purchase apples from reliable sources.
Preparing tea from apple peels is quite easy. All you need to do is boil the apple peels with linden and clove. You can benefit from all these advantages of apple peels by drinking this tea regularly.
So, think again before you throw away the peel of your next apple. Perhaps the strong health benefits of apple peel could help you change your disposal habit. And remember, the health benefits of apple peels can be enhanced even further when combined with a healthy lifestyle, proper nutrition, regular exercise, and stress management.
Indeed, an apple a day may keep the doctor away, but don’t forget that the peel of an apple is also packed with health benefits.
